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Sober Living Central
RECOVERY DIRECTORY

Free Recovery Tool

Which Sober Living Is Right for Me?

Peer-run or staffed? High structure or independent? Answer 5 quick questions and get a recommended type of recovery housing — then see real homes near you.

1. Where are you in your recovery right now?
2. How much structure and accountability do you feel you need?
3. Do you need clinical support (therapy, medical, outpatient) nearby or on-site?
4. Would you prefer a gender-specific home?
5. What matters most on budget?

How to Choose the Right Sober Living Home

Recovery housing is not one-size-fits-all. Homes range from peer-run residences with minimal structure to clinically staffed homes that feel close to treatment — often described using the four NARR levels of care. The right level depends mostly on where you are in recovery, how much structure helps you, and whether you need clinical support nearby.

This quiz gives you a starting point. From there, it helps to understand what house rules to expect, how long to stay, and what it costs. When you are ready, browse verified homes near you and call a few directly.

This tool is a guide, not clinical advice. If you or someone you know is in a substance use crisis, call SAMHSA’s National Helpline at 1-800-662-4357 — free, confidential, 24/7.

Recovery Housing Quiz FAQ

How does the recovery housing quiz work?

You answer five quick questions about where you are in recovery, how much structure you need, whether you need clinical support, your gender preference, and your budget. Based on your answers, it recommends a level of recovery housing — from peer-run to clinically staffed.

What are the levels of sober living?

Recovery residences are commonly described using four NARR levels: Level I (peer-run), Level II (monitored, with a house manager), Level III (supervised, with trained staff), and Level IV (service-provider, with licensed clinical staff on-site). Our NARR guide explains each in detail.

Is the quiz a substitute for professional advice?

No. It is a helpful starting point, not medical or clinical advice. The right home depends on the specific place and your situation. Always visit or call homes, and if you are leaving treatment, ask your care team for a recommendation.

Is it free and private?

Yes. The quiz is completely free, requires no sign-up, and runs entirely in your browser — your answers are not stored or shared.